Book Your Social Ease Strategy Session
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Your journey begins when you can start to see hope in a new future.

My mission is to help everyone who reaches out for support. I have created the handouts below to meet the needs of people who aren’t ready for counseling. Check them out, and if you’re prepared for the next step, begin by requesting your free 15-minute strategy session.

Hand Outs

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Common Helpful Skills
Introduction screen for mental health field overview, highlighting common roles and therapies offered by clinicians.
Mental Health Field Overview

Quizzes

Image of a stress or social anxiety self-assessment advertisement, describing a 10-question tool to distinguish between stress and social anxiety. It mentions the assessment is free and provides instant customized results.
Stress v.s. Social Anxiety Quiz
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Quiz: Your Therapy Approach Style